10 Min Abs workout is a beginner level circuit training program to strengthen your core.
There are 20 excercises, and each one is for 30 seconds.
Are you ready? Let’s get started!
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【About B-life】
Website: http://b-life.tokyo/
Facebook: https://www.facebook.com/blifetokyo/
Twitter: https://twitter.com/blifetokyo
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【BGM】
Tobu - Nostalgia, Colors
https://www.youtube.com/tobuofficial
Sound Effect
Music is VFR
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【DISCLAIMER】
Not all exercises presented here are suitable for everyone and are in no way a substitute for medical counselling. These exercises can result in injury. By participating in this exercise program, you are agree that you do so at your own risk, are voluntarily participating in these activities assume all risk of injury to yourself, and agree to release discharge B-life from any and all claims or causes of action, known or unknown, arising out of B-life's negligence. You should be in good physical condition and you are responsible for exercising within your limits. If you feel tired, you should stop and rest.
